3 ways that using the phone during night time affects a teens life  

Do you ever ask yourself if spending time on the internet at night might not be good? Well, if you spend more than 5 hours at night only on the phone, it might affect you in different ways: mental health, addiction,  eyesight, these 3 ways could affect by:

Using the internet too often at night can affect your mental health because it can cause not taking track of the time at night,  so it can lead to being on the phone all night and not even noticing and this can lead to really bad headaches that can lead to mental issues such as head tumors that can cause serious damages to health.  And those who overuse their phones are more likely to get depression or anxiety. And using the phone too much can also interfere with other activities and disrupt social activities.

Using the phone at night but not only at night can cause internet addiction. As I said in the previous paragraph, the internet can make you lose track of time and the aspects of real life, and it could let you spend more than hours on the phone and you might not even notice you spend much time on it. And this can lead to losing track of time and not noticing you spend that much time on the phone. Addiction can lead to using and picking up the phone every two seconds of your day. And too much time on the phone could lead to lack of sleep and this brings to tiredness and that can lead to not going good at school and not concentrating on the things you do daily. These aspects can also bring to depression, tiredness and it might make you like a new person in a negative way.

One major part of using your phone at night is your, eyesight mostly at night it can cause tiredness eye bags and also using too much the phone or getting too close mostly at night can cause major eye problems and can bring to the use of glasses and major eyesight problems and the eyes can get tired. People say that putting night vision on the phone helps the eyesight better but I don't think it makes such a difference, and it might be a bit better but doesn’t make a big change. the light transmitted from the screen of computers, phones, etc… can cause major problems with all of the things I said in the passage. 

All of these 3 causes affect daily life and real aspects of life by causing major problems. Nighttime phone use affects more than daily usage and it can cause more serious problems. Mental health, addiction, and eyesight are very important aspects of daily life and they are not things to joke about. How I said in my draft the phone at night should be limited for our health and for ourselves I have seen that some kids 10 years or younger are not being controlled by parents at night and I think that parents should limit their phone usage. I think if people control their nightly phone habits they will feel much better and will not have any problems with mental health, addiction, or eyesight. 

Smith Melinda. “Smartphone Addiction” helpguide.org HelpGuide. 4 Oct2019. Web.28 Feb 2020

Sparks, Hannah. “Your Phone is blinding you” nypost.com. New York Post.13 Aug 2018 web. 28 Feb 2020 

Rosenfeld, Jordan. “Is Your Mobile Phone Use Bad for Your Mental Health?” mentalfloss.com. mental floss. 13 June 2017 web. 28 Feb 2020 

     Bollinger Eliana